Free Trial Thursday 4/30/20: No Equipment Needed

September 27, 2022
Free Trial Thursday 4/30/20: No Equipment Needed

Links To Sign-In to Thursday Live Classes

Meeting ID number: 504-063-0477

Free Trial Thursday

Tell your friends; we'd love to have them! Just be sure to have them check out this post before hoping in!

The Strength

6 Rounds - 2:30 LoopThere will be many scalings to find the right rep scheme for you, with just a few things to remember....

  1. Bad push-ups won't make you better at them. Find a rep scheme that challenges you, but also allows you to perform PERFECT push-ups.
  2. Your full set cannot exceed 0:30 seconds
  3. Just because you start with one rep scheme, doesn't mean you need to finish that way. Decrease your reps if you fatigue.


The Finisher

Adding a light walk or row post WOD will also help to flush out those legs post WOD.

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