Fitness Friday 4/22/22

September 23, 2022
Fitness Friday 4/22/22

Spring News

Did you catch the latest Spring Newsletter that landed in your inbox last week. Read all the details HERE.

The Board

The Warm-Up

The Met-Con

Our ropes are grippy and will leave a mark (and blood) if you're not wearing protection.If you want to climb the rope you must have shin protection, or a long sock.

The Strength & Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios