Fitness Friday 4/30/21

September 27, 2022
Fitness Friday 4/30/21

The Board

The Mobility

The Warm-Up

The Strength

We often do Romanian Deadlifts as a Finisher, so this may be a new movement for many. The Pendlay Row, is also going to be new for most members. Please be diligent with form. If you have trouble keeping your back flat in the Pendlay Row, please do regular Bent Over Rows instead.


The Finisher

(optional)Curls & EZ Bar Skull Crushers

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