Open Gym
This Sunday! A great opportunity to work on skills you don't have time for during the week (handstand push-ups, rope climbs, pull-up technique etc). Please don't use this as a time to do a crazy WOD off the internet. Use it as a time to refine your skills or make up a WOD you missed earlier in the week!
![](https://assets-global.website-files.com/62b35a31d18e163aa00b8b69/643f25b82061b42f0667fe9c_Screen%20Shot%202023-04-18%20at%207.20.09%20PM.png)
The Details
Similar breakdown as we did last week with the intent that we will EASE into our running season, breaking things up between a row and a run. We will be adding to our distance however, and scoring things a little different...
- Athlete 1 will go out for a run while Athlete 2 begins the AMRAP
- Athlete 2 will pick up where A1 left off when they come back from the run, and then A1 will go out and run the same distance.
- A1 will then row the decreased distance.
- You will continue this sequence going down the run ladder until all runs/rows are complete.
- When all runs/rows are complete, you will AMRAP with the remaining time. Reps will then be cut in 1/2 and the work-out will change to a you go, I go, scheme.
Notes:Kettlebells call for more shoulder stability then a dumbbell does. Please be wise with the weight you choose, and sub a dumbbell if needed.The runs should roughly take 4:00, 3:00, 2:00, 1:00, 0:30. If you find yourself exceeding this, please scale back.
*PLEASE NOTE: THE VIDEO SHOWS 2 HANDED SDLHP, BUT THE BLOG SHOWS 2 HAND. WE WILL DO 2 HAND AS SEEN IN THE VIDEO.