Last WOD of 2021

September 27, 2022
Last WOD of 2021

New Years Schedule Changes

Friday 12/31: Last Class at 4:30pmSaturday 1/1: All Classes running as usual

The Board

The Strength

The Metcon

Light weight and low reps. Move fast and get it done as quick as possible.15 Rounds for Time of:

The Finisher

ConditioningAssault Bike 1:00 ON ~ 1:00 OFF x 4-5 RoundsEffort should be 80% of max

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