Wednesday 8/26/20

September 27, 2022
Wednesday 8/26/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up

The Strength

Use the 3 Rounds of High Hang Power Cleans and Hang Cleans to get those legs driving through the floor. Keep the weight in your heels as you descend into the hang and then drive them through the ground hard to reach extension. These are your warm-up rounds leading to the full lift. Make them intentional.


Rx= Run down the roadPerformance= Run in front of the building to a cone in the center of the neighboring parking lotFit= One time around the upper loop

The Finisher

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