Fitness Friday 5/12/23

May 11, 2023
Fitness Friday 5/12/23

The Mobility

Side Lying Rainbow

OH Foam Roll

The Warm-Up


Narrow to Big PVC F2B

PVC BR Press

Heaving Snatch Balance

Squat Jumps

Snatch Build

The Strength

10:00 Every Minute On The Minute of:

Snatch (Build to 80% of 1 RM)

1:00 Transition

6 Rounds 1 Rep Every :30 of:

Heaving Snatch Balance from rig (Build to 80% 1 RM)

2:00 Transition

10 Rounds 1 Rep Every :30 of:

Snatch Pulls (Build to 100-110% 1 RM)

1:00 Transition

? EMOM of:

1 Snatch (Build up from 70%)

The Met-con

As Many Rounds/Repetitions As Possible in 10:00

Wall Balls

Box Jumps

Dumbbell Hang Power Snatch (DB HPS)


The Finisher

Barbell Glute Bridges

EZ Bar Curls

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