The Board
The Warm-Up
https://youtu.be/5eha6fiULrk
The Strength
- Please note that weight has been set for a guide. No athlete will exceed the weight stated for Rx.
https://youtu.be/poMVG7QAZP8
The WOD
- Make sure you get full extension of the arms and a release on the MB toss.
https://youtu.be/_zmynoSOQDs
The Finisher
https://youtu.be/1emPw7osYRo
