Running Endurance: Week of 7/27/20

Warm Up200 M run10-TTL10-TTH10-Kankle rotations200m run20-penquins10-CWC10-AS RX5 X1000m1:30 rest B/T repsPerformance5 X 800m1:30 rest B/T repsFitness5X600m1:30 rest B/T reps