Monday 5/18/20: Cleans and a Repeat

Links To Sign-In Monday

Meeting ID number: 504-063-0477

• 6:00AM THIS LINK
• 12:00PM THIS LINK
• 4:30PM THIS LINK
• 5:45PMTHIS LINK

The Board

Repeat WOD:

4/23/28 & 4/19/19

The Warm-Up

https://youtu.be/entemn_fnKE

The Strength

https://youtu.be/pL64-twXwI0

The WOD

Aim for 60% of today's 1RM or pick a weight that will Challenge you if possible. If you have minimal weight, go full send :)https://youtu.be/lUrmDukZBnY

The Finisher:

*Note that we added Toes to Bar after video was shot...https://youtu.be/9_XmAXkm3NY