Fitness Friday 6/19/20

September 27, 2022
Fitness Friday 6/19/20

Before Coming to Class

Small White Boards

We purchased several small white boards and dry erase markers for outdoor and middle room stations. Writing 3 boards daily is quite difficult to keep up with and we needed help in this process. Bring your phones to your mat and jot down the warm-up and WOD for yourselves and keep at your stations.

The Board

Strength: Rx=155/115 Per= 115/75 Fit=65/35

The Warm-Up

The Strength


The Finisher

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