Tuesday 4/26/22

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September 23, 2022
Tuesday 4/26/22

The Board

Met-Con first, Strength Second....

The Mobility

The Warm-Up

The Met-Con

As Many Reps as Possible in 9:00

- 4:00 Minute Rest -9:00 Down Ladder - Up LadderTHE ONLY REPS THAT VARY ARE THE HSPU. THE BURPEES/AMSU/DU REPS STAY THE SAME EACH ROUND.

The Strength

The Finisher

Overhead Walk

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