Fitness Friday 6/25/21

September 27, 2022
Fitness Friday 6/25/21

Spots Available

This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes. Don't miss it!

Save the Date

*sign-up information will be posted as events draw near

The Board

The Mobility

The Strength

You will have 0:30 to perform JUST ONE movement, then rest the remainder of time


As Many Reps as Possible in 10 minutes of:

HOWEVER, at 3-2-1 Go, and every minute thereafter, stop what you are doing and perform burpees! Don't forget where you left off though. You will pick back up at that point to complete the round.Your score does not include burpees in your final number

The Finisher

Continue Reading

pushpress gym management software for boutique gyms and fitness studios