Spots Available
This is an extremely valuable seminar for so many of our mommas, mommas to be, and all female athletes. Don't miss it!
Save the Date
- Friday, July 9th at 5:40pm - Running Clinic with Kim Lord and Keith White
- Saturday, July 17th at 12:00pm - 802 CrossFit 8th Anniversary Party
- Friday, July 23rd at 5:40pm - Back Pain Seminar with Stephen Burkert
- Saturday, August 7th at 11:30am - Advanced Gymnastics Clinic with Casey Baczewski
- Saturday, August 28 & 29th - CrossFit Level I Certificate Course
- September - Beginner to Intermediate Gymnastics Clinic with Casey Baczewski
*sign-up information will be posted as events draw near
The Board
The Mobility
The Strength
You will have 0:30 to perform JUST ONE movement, then rest the remainder of time
The WOD
As Many Reps as Possible in 10 minutes of:
HOWEVER, at 3-2-1 Go, and every minute thereafter, stop what you are doing and perform burpees! Don't forget where you left off though. You will pick back up at that point to complete the round.Your score does not include burpees in your final number
