Fitness Friday 7/29/22

By
August 18, 2022
Fitness Friday 7/29/22

THE MOBILITY

THE WARMUP

For 3 rounds or 9:00 you will complete the following movements

THE STRENGTH

On a 3:00 loop

Active Rest=

THE MET-CON

As Many Rounds/Repetitions As Possible In 18:00

*At 3-2-1 Go, and at the 9:00 mark RUN!

FINISHER

Hatch Week 7 Day 2

Continue Reading

pushpress gym management software for boutique gyms and fitness studios