Running Endurance: Week of 6/12/23

Warm up

‍
200M run/jog
10 heel walks
10 toe walks
10 AS
10 TT low
10 TT high
10 jumping AS
10 walking lunges
200M run/jog

Advanced

‍
800m mod
3:00 rest
500m mod
2:00 rest
300m mod
1:30 rest
600m mod
2:30 rest
200m mod
1:00 rest
X 2

Intermediate

600m mod
3:00 rest
400m mod
2:00 rest
300m mod
1:30 rest
600m mod
2:30 rest
200m mod
1:00 rest
X 2

‍
Beginner

‍
500m mod
3:00 rest
300m mod
1:30 rest
300m mod
1:30 rest
500m mod
2:30 rest
200m mod
1:00 rest
X 2
‍

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