The Mobility
The Warm-Up
For 8:00 work through the following movements
- :20 Strapless Row
- Prize Squat (use the rigs, spend :03 in the bottom)
- World’s Greatest Stretch
- Banded Glute Bridge
- Monster Walk
- Banded Back Squat Build
The Strength
We are continuing to zero in on heavy singles. We will use these loads for future percentage work. Make note of what you are able to achieve. REMEMBER work within your current means - not jumping in weight to what your 1RM was a year ago coming off of a squat program.
On a 2:45 loop
Active Rest = Strapless row/HPC
The Met-Con
As Many Rounds/Repetitions As Possible
Back Squats (from the floor)
* @ GO and every 4:00 Row
The Finisher
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