Tuesday 6/14/22

September 23, 2022
Tuesday 6/14/22

Most Likely To....

802 CrossFit superlatives are here!���� One more fun addition to our Homecoming Party July 16th! Even if you cannot attend, we'd love to hear who gets your vote!���� You can skip any you don't have a vote for.There is one typo on party start time which is 2pm, not 3pm. Check out all the categories and vote HERE!

The Board

The Mobility

The Warm-Up

For 4:00 your will work through the warm-up to prime the body and get ready for the coach led section before going into the strength portion.

The Strength

The Met-Con

As Many Cal + Power Clean + Jerk As Possible (2 scores)

Every 2:00 for 6 rounds you will complete:

** Head back to the ����rower with :12-:15 seconds left, YOU MUST BE ON ROWER AT BEEP!**

The Finisher

Turkish Get-Up

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