Tuesday 5/10/22

September 23, 2022
Tuesday 5/10/22

The Board

The Mobility

The Warm-Up

The Strength

Make sure to practice your KB HPS if that is what you would like to do for the Met-Con...

The Met-Con

As Many Calories as Possible on the Rower following a 1:30 loop.You decided when to get off the rower and ready for the next round.You will do 5 rounds, then get 1:30 rest. You will then finish with another 4 rounds.

The Finisher

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