Wednesday 2/23/22

September 27, 2022
Wednesday 2/23/22

Fill This Out

The Open HEAT SCHEDULE Request:

If you are signed-up (or plan to sign-up) for The Open, you must fill out THIS FORM by Wednesday 2/23,The Open is a very exciting time for our Community, we hope you will join in with us!

The Board

The Mobility

The Warm-Up

The Strength

Start light and build.The first set, you will do:4 CDL, then 4 HPC, then 4 Cleans, then 4 Jerks

The Met-Con

The work-out will begin on the rower and you will row the given calories every 2:30 thereafter. Be sure to get back to the rower, ready to row when the timer goes off.Calories on the rower, DO NOT count toward your final score.

The Finisher

Assault Bike Conditioning

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