Covid-19 Attestation Forms Are Due
ATTESTATION RESPONSES ARE DUE WEDNESDAY.If you do not fill out a form, please come to class prepared to mask. We need your help to continue to operate successfully. Any new requests are done in compliance with Essex Town Mask Mandates and to keep our coaching staff and members feeling safe and comfortable in this environment per CDC and State of Vermont recommendations.If you have not received the Attestation email, you must email info@802crossfit.com and ask to re-send.
Holiday Schedule
- Friday 12/24: Last Class at Noon
- Saturday 12/25: No Classes
The Board
One from the Vault!Today's Met-Con is a repeat from one year ago. Take a look at your score below and try to beat it!
The Mobility
The Strength
- High Hang Power Clean
- Don't let the weight shift you to the balls of your feet in the dip/hinge of the HHPC. Keep the weight back in your heels as long as possible so you don't receive the bar too far forward. Think big explosion of the hips.
- Hang Power Clean (HPC)
- The common purpose of the HPC is to develop better force production in the extension and more aggressiveness in the pull under due to the limited time and distance to accelerate and elevate the bar
- Clean
The Met-Con
This one looks like a lot of work, but it does go quick!
