Technique WOD: 7/16/19

September 27, 2022
Technique WOD: 7/16/19

Choose Your Path

We will be working through 3 strength progressions Tuesday. You will choose 1 depending on your level.

Option #1: Kipping Pull-Up

Watch this for Full Video Demo

Option #2: Bar Muscle Up

Ring Muscle-Up

For those that have mastered the Bar Muscle-Up and are learning the Ring Muscle Up, OR for those that have Ring Muscle Ups and are continuing to build strength through the movement

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