Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARMUP
6:00-7:00 to get the body warmed up and primed for the strength
Reverse Lunge
Squat Jumps
THE STRENGTH
Those joining us for Free Trial most likely will not get to this portion of the class. We will use the strength session to review movements of the work-out (below).
Super Set (you will go from one movement directly into the next)
2:30 Loop
Reverse Grip Bench
- The reverse grip bench will be a little awkward if you have never done them before. Ask you coach about proper technique. Most people will have to adjust their hand position going from the reverse grip bench to the regular grip bench.
Regular Grip Bench Press
THE WORK-OUT
As Many Rounds/Repetitions As Possible (AMRAP) with Burden Hold
Athlete 1 will start to AMRAP the following movements. Once they finish one round, the athlete holding the burden will switch to the AMRAP.
*The athlete doing the AMRAP, cannot start until Athlete 2 picks up the burden. The burden is a weighted D-ball.
Athlete 1:
Row
Athlete 2:
Burden Hold/rest
*The Rx weight is programmed heavy for the burden. Larger classes may have to get creative with this weight.
THE FINISHER
Optional
