Free Trial Thursday Attendees
- Advanced notice required.
- Please arrive a few minutes early to sign a waiver. You will see a GREEN light in the window when it is time to enter. If the RED light is on, please remain outside.
- Please take a look at the videos below. You may have questions, and that's ok! Don't worry at all about the abbreviationsbelow. It will all make sense when you get here! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
- PLEASE REVIEW THE VIDEOS BELOW. While the class performs the first part of the day, the Coach will walk you through the work-out and other important information.
The Board
The Warm-Up
https://youtu.be/jdHKVtTNoDs
The Strength
https://youtu.be/7uIJqvm_4ak
The Work-Out
Don't let the lengthly list confuse you.... You have 4 movements, all similar to one another, that get a bit easier as you move down the list. The complexity decreases, but your reps will increase.https://youtu.be/Ei9pdmk8v5M
The Finisher
(optional)Skull Crushers
