Free Trial Thursday 11/4/21

September 27, 2022
Free Trial Thursday 11/4/21

Free Trial Thursday Attendees

The Board

The Warm-Up

The Strength

The Work-Out

Don't let the lengthly list confuse you.... You have 4 movements, all similar to one another, that get a bit easier as you move down the list. The complexity decreases, but your reps will increase.

The Finisher

(optional)Skull Crushers

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