Monday 8/21/23

August 19, 2023
Monday 8/21/23

The Mobility

Barbell Quad Roll

Glute Foam Roll

The Warmup

Same warmup we have done for 9 weeks!

During Board


Figure 4s

Then 9:00

Monster Walk

Banded Glute Bridge

Air Squats (banded)

Build back squat weight

The Strength

Week 10  Hatch

Back Squat (BS)

Front Squat (FS)

Active Recovery = Gravel run or :20 Mono

The Metcon

As Many Rounds/Repetitions As Possible in 16:00


Walking Lunge


Air Squats

The Finisher

Glute Bridges (on bench)

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