The Board
*Please note that Performance and Fitness will be using the same weight through the WOD, while Rx will decrease as they go through.Rxers, be sure that you are getting your weights set for the WOD as the 'Strength' is coming to a close.
The Warm-Up
https://youtu.be/zbCE8Bvo_LA
The Strength
https://youtu.be/aRTS5oppNZQ
The WOD
The video states that all athletes will be decreasing weights each round, but that is incorrect. Rxers will be changing weight, Performance/Fitness will not.Rxers, write your game plan and weight switches out so you don't screw up the math mid-wod3 Rounds = completing the entire list, 3 times throughhttps://youtu.be/ziZsrwOEQQw
The Finisher
https://youtu.be/KKVY0XFZNtI
