Tuesday 1/19/21

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September 27, 2022
Tuesday 1/19/21

The Board

If you have shoulder restrictions, you can do regular push-presses, pause FS, FS for part I.

The Mobility

New Drills Here! Please Watch Videos!https://youtu.be/XknVydujvAg

The Warm-Up

https://youtu.be/kJrn0cRTf8w

The Strength

Please use part II of the strength as a Monday shake-out. We are not looking for max loading.https://youtu.be/xiMe-saWScM

The WOD

https://youtu.be/q54nIBS7QFU

The Finisher

https://youtu.be/F4kn4HeSlaY

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