Thoracic Mobility Work-Shop
Your thoracic spine is an area we see most people are very ineffective at moving. This area should be mobile and easy to move, but few people are that. If you don't have good thoracic mobility, then you need to compensate other areas when trying to get into a good position with your arms overhead.
- Got pain in you shoulder with overhead lifting? Think thoracic mobility!
- Got pain in your low back when you reach up? Think thoracic mobility!
- Not catching your breath, having abdominal cramps, or side stitches during the WOD? Think thoracic mobility!
SIGN-UP HERE
Wednesday: The Board
The Mobility
Chest OpenerStanding Quad StretchBone Saw Calf Smash
Station #1
5 sets, 5 reps on a 2:00 loophttps://youtu.be/uiv5ESL0gv4
Station #2
https://youtu.be/YtASA8fjxXg
Station #3
5 Rounds at higher reps, final 4 rounds reps decreasehttps://youtu.be/3o6646jzob0
Double Under Tips...
https://youtu.be/_7cpagB7WUg
The Finisher
4 x 20(optional)https://youtu.be/zsOXSjGZREE
