Tuesday 8/4/20

If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE
Continue to watch the videos below to review the daily work-out. It is important you know the work-out ahead of time.

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Streaming LIVE at 12:00 and 4:30pm Monday-FridayMeeting ID: 504-063-0477 Link HERE__________________________

Make sure you choose a light weight for the last part of the warm-up. For many, this will mean using a training bar.https://youtu.be/hi5a_c4G4DQ

If you struggle with range of motion in the overhead position, get as low as you can go with good form on the heaving snatch balance and overhead squat.
Remember, with the heaving snatch balance, your feet are wide (in your receiving or squat position). This about a solid dip drive to heave the bar off your back and up overhead. This move is a great drill for getting used to receiving a heavy load overhead.

https://youtu.be/PDNnoqqwjnI

This WOD starts a little lighter for the first 4 rounds, then we add a little weight to end things off.
We would like you to choose a weight that you are able to complete all 8 rounds. Don't go to heavy and only get a few rounds done.

https://youtu.be/xiN4PgoQb38