The Board
The Mobility
The Warm-Up
Split Stance SquatDynamic Runners Stretch -
The Strength
Working to a heavy set of 2 reps. As we get closer to WOD time, use the active rest to prime yourselves up to a spicy finish to the week.https://youtu.be/59E0wG6SM2Y
The WOD
- This WOD is just as much a mental push as it is a physical. You don't have much time to pluck away at those rounds. Go out hard when you are fresh, and bang as much out as possible. When you start to tire, find a pace and stick to it. Don't kill your runs, you want to have some left in the tank to get right back to the movements.
- You will pluck away at 8 rounds of KBS, KBHPC and SF. The inconvenient part is, the timer will sound every minute, asking you to go out for a run. Rx athletes will choose mats closest to the door. Performance will be in the second row. Fitness will be in the middle room. This will help make the run distance a bit more even.
- You must remember where you left off before each run.
Kettlebell SwingKettlebell Hang Power CleanStarfish
