Fitness Friday 8/20/21

September 27, 2022
Fitness Friday 8/20/21

The Board

The Mobility

The Warm-Up

Split Stance SquatDynamic Runners Stretch -

The Strength

Working to a heavy set of 2 reps. As we get closer to WOD time, use the active rest to prime yourselves up to a spicy finish to the week.


Kettlebell SwingKettlebell Hang Power CleanStarfish

The Finisher

Banded Superman PulseBanded Prone March

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