Fitness Friday 9/4/20

September 27, 2022
Fitness Friday 9/4/20


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

The Warm-Up

The Strength

The strength session will be an opportunity to build in weight in the Thruster to determine what is a good WOD weight for you to use. Tarken provided an example on the board of how he did it. We will record your heaviest set of 3.


The Finisher

Building to the Gravel = 35 meters

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