Saturday & Sunday 10/14 & 10/15
Our facility will be closed this coming weekend for a CrossFit Level 2 seminar. We will not be holding any classes. Sorry for the inconvenience!
The Mobility
The Warm-up
7:00 working through the following movements
:30 Mono
A-T-V-T’s
Easy Push-ups
Alternating Toe Touches
The Strength
On a 2:30 Loop
Incline Chest Press (DB from bench)
DB Flat Bench Fly
The Met-Con
10 Rounds for Time with a Partner (25:00 Time Cap)
Row
Run
Alternating Dumbbell Power Snatch
*Athlete 1 Rows then Athlete 2 Rows, then Athlete 1 Runs then Athlete 2 Runs………. and so on.
