Free Trial Thursday 10/27/22

October 26, 2022
Free Trial Thursday 10/27/22

Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.

All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..

All questions will be answered when you arrive!


OH Foam Roll

Barbell Quad Roll


3 Rounds or for 6:00

Wrist Rolls

Extended Child's Pose into Down Dog

World's Greatest Stretch

Heaving Snatch Balance


Those joining us for Free Trial most likely will not get to this portion of the class. We will use the strength session to review movements of the work-out (below).

On a 2:30 Loop

Overhead Squat

* First rep is a heaving snatch balance

Active Rest:

Step-Ups--> Step-overs

Ball Over Shoulder

Gravel Run


As Many Calories in 26:00 with a Partner

Athlete 1 (A1) : Row for Calories

Athlete 2 (A2) :

Ab Mat Sit-Up (AMSU)

Crossover Step-Ups with Full Extension at the Top

Ball Over Shoulder


* Total score will be calories completed in 26:00

* Athlete 1 will row for calories and Athlete 2 will work through the movements. When Athlete 2 is done with the list, they will switch with Athlete 1 on the rower.



Palloff Press

Hollow Body Hold

Continue Reading

pushpress gym management software for boutique gyms and fitness studios