Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
3 Rounds or for 6:00
Wrist Rolls
Extended Child's Pose into Down Dog
- build to your first set weight
THE STRENGTH
Those joining us for Free Trial most likely will not get to this portion of the class. We will use the strength session to review movements of the work-out (below).
On a 2:30 Loop
* First rep is a heaving snatch balance
Active Rest:
Step-Ups--> Step-overs
Gravel Run
THE WORK-OUT
As Many Calories in 26:00 with a Partner
Athlete 1 (A1) : Row for Calories
Athlete 2 (A2) :
Crossover Step-Ups with Full Extension at the Top
Run
* Total score will be calories completed in 26:00
* Athlete 1 will row for calories and Athlete 2 will work through the movements. When Athlete 2 is done with the list, they will switch with Athlete 1 on the rower.
THE FINISHER
Optional
