FREE TRIAL THURSDAY
Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.
All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..
All questions will be answered when you arrive!
THE MOBILITY
THE WARM-UP
for 8:00
0:45 sec Row
0:45 sec Bike
THE STRENGTH
5 Rounds of:
Banded Lat Pull Down (straight arm and no PVC)
:30 Strapless Row
THE WORK-OUT
As Many Calories As Possible in 20:00
On a 2:00 Loop
Athlete 1: Row/Bike for Calories
Athlete 2:
Burden Hold at your mat until 2:00 is up
The focus of this work-out is the row and bike. We want these efforts to be strong!
@ 3-2-1 GO, Athlete 1 will go to the rower(or bike) to accumulate max calories. Athlete 2 will perform 1 round of the listed movements, then stand there holding the burden ball until the 2:00 timer goes off. When the timer goes off Athlete 1 will get off the row/bike. When both athletes are on the mat, the switch will occur.
* You cannot pass of the d-ball, it must be dropped to the floor then picked up by the other athlete
* Each team will perform 4 total (2 per person) rounds on the Rowers THEN 4 total Rounds on a Bike or vise versa
*Score will be total calories and type of bike used
