Free Trial Thursday 2/16/23

February 15, 2023
Free Trial Thursday 2/16/23

Open Announcement at 3pm

Don't forget to tune in LIVE at and watch the very first Open Announcement. Once we know the details we will put out a Heat Schedule on Friday. Don't forget to check to check out the blog post and all the WOD details before Saturday class!

Free Trial Thursday

If you are joining us for Free Trial Thursday, don't be overwhelmed by the content below. We will walk you through each station upon arrival. Your goal is to simply have fun and feel out the program. We will make sure you do just that!

The Warm-Up

Bent Over Reverse Fly

Narrow Swings

Phelps Swings

The Strength

Working to a heavy set of 2 reps. Don't forget your active rest to prime you for the met-con

Bench Press

The Met-Con

As Many Calories and Rounds/Reps in 18:00 with a Partner

Athlete 1 will Row as many calories as they can while Athlete 2 moves through the list of movements 1 time.

Ball Over Shoulder

Box Jump Over

Devils Press (Single DB)


The Finisher

5 Rounds

:60 1/2 Kneeling DB Hold

15 Bent Over Reverse Fly

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