Murph Prep Monday 5/23/22

Anniversary Party Details

All this talk about floats and you don't know what's going on? The details arrived in THIS EMAIL

Memorial Day Sale

The Board

The Mobility

• Lying Pec Minor
• 1/2 Kneeling Groin Stretch

The Warm-Up

• Corkscrews
• Scapular Pull-Ups
• Ring Rows
• Tap Swings

The Met-Con

Choose Your Own Adventure means you can divide up the work, however you would like.Some like to have an ordered plan (ie) Divide the work into 12 equal roundsSome like to knock bigger sets of some things out first (ie) get the runs out of the way firstSuggestions.... (12 divides nicely into all levels)12 Rounds at Rx...Divide the run as you wish.... long or short, but we recommend longer distances vs. shorter for better Murph Prep

• 6 Push-Ups
• 6 Pull-Ups (& Scaling)
• 6 Push-Ups
• 10 Crossover Step-Ups UNLIKE THE VIDEO SHOWS, PLEASE STAND TO FULL EXTENSION AT TOP OF THE BOX.

If you plan to do Murph unpartitioned, now might be a good time to give that idea a go with a 1200m run at the start and finish...

The Finisher