Support Your Local Box WOD 2: 4/13/20

September 27, 2022
Support Your Local Box WOD 2: 4/13/20

Links To Sign-In Monday

Meeting ID number: 504-063-0477

Support Your Local Box WOD 2

Another G-R-E-A-T work-out that anyone can do! Just like last week, perform as perscribed, or enter a scaled score. If choosing to scale, do what makes most sense for you.... single under/double under combo - - all single unders - - toe taps - - jumping jacks.... Whatever works, just have fun!Work-out Variations and Scaling HERE

The Warm-Up:

WOD will be first so be sure to go through this fast and hard to get a good sweat before things begin!6 Rounds

The Strength:

The Extra Work

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