Monday 1/2/22

January 1, 2023
Monday 1/2/22


Monday 1/2: No 5:30am, No 6:40am, No 6:50pm

January Row Challenge

What is the Concept2 Virtual Challenge?! Throughout the year, Concept2 hosts a variety of individual and team challenges that seek to motivate and challenge us by utilizing their equipment: The Bike Erg, The Ski Erg, and the Rower. The annual Concept2 Virtual Team Challenge is here!From January 1st through 31st, teams from all over the world erg AMMAP (as many meters as possible) to see who can do the most. 802 CrossFit has participated the last 5 yearsSign-ups are live, and you can do so and learn more about this challenge (and other Concept2 challenges) by visiting

Class Time Meters Count! 

The Mobility

The Strength

Working toward a heavy set of 3. We are looking for these to be touch n' go reps.

The Metcon

6 Rounds for Time

The Finisher

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