Free Trial Thursday 6/1/23

May 31, 2023
Free Trial Thursday 6/1/23


Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.

All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..

All questions will be answered when you arrive!

The Mobility

Barbell Quad Roll/Smash

Box Hip Openers

The Warm-up

7:00 working through the following movements

Low Shifting Squats

World's Greatest Stretch

Banded Side Steps

Glute Bridge

Banded Back Squat Build

The Strength

6-7 Rounds on a 1:30 loop

Speed back Squats

* Firing out of the hole getting speed out of the bottom of the squat

Active rest = Alternate between  Row and  Run

The Met-con

As Many Calories and Repetitions as Possible in 25:00 with a Partner

Water Fall Start (athlete 2 will begin as soon as athlete 1 gets off the rower. If you catch up to your partner, they may let you pass them, BUT 2 ATHLETES CANNOT be doing the same movement simultaneously).

Calorie Row

Ab Mat Sit-Up (AMSU)

Double Unders

Walking lunges


The Finisher

Single Leg RDL (BB)

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