Free Trial Thursday 3/2/23

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March 1, 2023
Free Trial Thursday 3/2/23

FREE TRIAL THURSDAY

Free Trial Thursday attendees will focus mainly on THE WORK-OUT description and videos to go with it below. We will guide you through the warm-up and go over the work-out details when the rest of the class is doing THE STRENGTH session of the class.

All work-outs will be scaled to meet individual need and abilities, no matter your current level of fitness..

All questions will be answered when you arrive!

THE MOBILITY

Barbell Pec Smash

Table Top

THE WARM-UP

8:00

:30 Bike

Burpees

CWC

Strapless Strokes

Air Squats

THE STRENGTH

6 Rounds on a 2:45 Loop

Incline DB Chest Press

THE MET-CON

As Many Rounds/ Repetitions As Possible in 20:00

Athlete 1 - Row

Athlete 2 - As Many Rounds/Repetitions As Possible of:

Devils Press

Starfish

DB STOH (one of the following)

Air Squats

Athlete 3 -

Burden Hold At Shoulders

THE FINISHER

Optional

Pull-Overs

CS 90/90 & Victory

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