The Mobility
The Warm-Up
The Strength
For 16:00
Walking Lunges
- You can go without weight, you can hold one dumbbell at your chest, you can hold 2 DB's at your side, or you can hold 1 DB Overhead. Try a little bit of each...
Round 1 -->
Round 2 -->
:30 Machine
The Met-Con
10 Rounds for Time with a 18:00 Time Cap
- Hang Snatch
- Tuck-Up
- Double Unders (View Some Tips)
- Unbroken for Rx
The Finisher
Peak 8
