Tuesday 2/14/23

February 13, 2023
Tuesday 2/14/23

The Mobility

Thread the Needle

OH Foam Roll

The Warm-Up

Worlds Greatest Stretch

The Strength

For 16:00

Walking Lunges

Round 1 -->

Hang Power Snatch

Overhead Squat

Round 2 -->

Hang Snatch

Double Unders

:30 Machine

The Met-Con

10 Rounds for Time with a 18:00 Time Cap

The Finisher

Landmine Wood Chop

Peak 8

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