NEW YEAR SCHEDULE CHANGES
Monday 12/30: No ChangesTuesday 12/31: 5:30am, 6:30am, 8:00am and 12:00pm only. No evening classes.Wednesday 1/1: 9:00am & 11:00am only
SQUAT PROGRAM BEGINS NEXT WEEK!
PRINT YOUR SPREADSHEETS
- Using your 1RM Back Squat and Front Squat Numbers (see below)
- Open THIS DOCUMENT, insert your numbers at the top, and PRINT by Monday 1/6
- You can leave it at the gym, but make sure to put your name on it.
Missed Class and Don't Have Your Numbers?
That's ok! You will be working your way up in weight as you see fit based on the same rep scheme. It is a good idea to record where you left off and how challenging it was so you can use it for your future Monday classes.