Fitness Friday: 6/4/21

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September 27, 2022
Fitness Friday: 6/4/21

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Are you in on all the groups we have for our members?802 CrossFit Members open for all members, where we share daily boards and fitness inspired conversation daily FOLLOW NOWNutrition Addition Challenge your go-to place for all things associated with our Nutrition Challenge FOLLOW NOWPerformance from the Inside Out (NEW)this page replaced the old page, that we lost access to. FOLLOW NOW

The Board

The Mobility

McKenzie Press-UpIT Foam Roll

The Warm-Up

Scapular Pull-Ups

Station 1

Every Minute on the Minute perform 5 deadlifts, then rest the remainder of the minute. These rounds will come quick! If you need to make a weight change, you must do so quickly.https://youtu.be/AIquPBtUQIA

Station 2

Every minute on the minute perform:TTB/KAH/Toe RaisesKnee to ElbowsPlate Ground to OverheadStep-Ups with time remaining, perform as many as possible for your score.

Station 3

Sumo Deadlift High Pull(SDLHP)SprintV-Up with time remaining perform as many as possible for your score.

The Finisher

Good Mornings (kettlebell)

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