Free Trial Thursday: 10/15/20

September 27, 2022
Free Trial Thursday: 10/15/20

No CrossFit Kids

No Kids classes this Saturday, 10/17


  1. If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
  2. Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
  3. You will be required aCOVID19 802 WAIVERbefore your first class.
  4. If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
  5. If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.


The Board

If you are joining us for Free Trial Thursday, you will most likely be following the 'Fit' category for the work-out

The Warm-Up

The Strength

This will be a 15 minute strength where your reps will increase each round you go through.


The Finisher

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