Free Trial Thursday: 10/15/20

No Kids classes this Saturday, 10/17

If you are a new member or interested in a Free Trial Class, please contact us by email (with received confirmation) before your first class.
Review all COVID-19 Policies and Procedures HERE. You can also WATCH THIS VIDEO .
You will be required aCOVID19 802 WAIVERbefore your first class.
If you have recently traveled out of State, or came to Vermont from a different State. You must abide by self-quarantine guidelines FOUND HERE.
If you have traveled, YOU MUST WAIT ONE WEEK before getting tested.

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If you are joining us for Free Trial Thursday, you will most likely be following the 'Fit' category for the work-out

https://youtu.be/MorYMA1pQiE

This will be a 15 minute strength where your reps will increase each round you go through.

Pull-Overs will be between every movement, and they will stay at 3 every round.
The chest presses and bent over row will increase by 3 reps every set you go through
You will manage your rest as needed.

https://youtu.be/alC1UKLaidc

This WOD starts with ONE run, after your run you will perform 3 rounds of: push-ups, devil presses, high pulls and v-rotations
After the 3 rounds, you will then go for another run.
After your run, you will go through the push-ups, devil presses, high pulls and v-rotations as many rounds as you can until the 15:00 time is up

https://youtu.be/RIM-oppOgOM