The Board
The Mobility
The Warm-Up
The Strength
- Using the High Hang Snatch and Hang Snatch to build to a Heavy Single.
- If the Snatch is new for you, please do 3 reps instead of 1
- If the Snatch and OH position are challenging for you, don't just opt out. Catch the bar high, and ride it as low as you can with good form!
- As always, you can sub cleans if you have shoulder restrictions.
https://youtu.be/uCQ44HKxnIo
The WOD
- Similar to a WOD we did a few weeks ago, except this time with Snatches.
- Your score is As Many Snatches as Possible in 10 minutes. HOWEVER, every 0:30 you must stop what you're doing and perform Bar Hops
The Finisher
https://youtu.be/F4kn4HeSlaY
