Free Trial Thursday 2/25/21

September 27, 2022
Free Trial Thursday 2/25/21

Free Trial Classes

Covid Protocol

How to Enter the Building

What to Bring?

The Board

Free Trial Thursday folks will most likely be following the 'Fit' track.

The Mobility

Bicep SmashTable Top

The Warm-Up

The Strength

Free Trial Thursday people will most likely NOT be jumping into the strength session. We will use this time to go over the movements of the work-out instead.


15 minutes, As many rounds as possible.

The Finisher


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