Free Trial Thursday
- Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required.
- Covid Protocol:How/When to Enter & Mask Usage VIEW VIDEO
- What to Bring? A mask, a clean pair of shoes to change into at the door, a full water bottle
The Board
Free Trial folks, please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.
Mobility
To be done during the board explanationLax Ball Scap Smash
The Warm-Up
https://youtu.be/H3-j-q9FGus
The Strength
- Reps stated are total. 1/2 on one side, 1/2 on the other
- Be sure to keep your body level throughout. Do not compensate leaning to one side or the other. Think core stability.
https://youtu.be/JvZHzmW7Img
The WOD
5 Rounds for Timehttps://youtu.be/YYfgOSfcWzc
The Finisher
(optional)Monster WalksBanded Glute Bridges
