Free Trial Thursday 3/25/21

September 27, 2022
Free Trial Thursday 3/25/21

Free Trial Thursday

The Board

Free Trial folks, please take a look at the videos below. You may have questions, and that's ok! We will go over the movements again when you arrive. Each day our program Is scaled 3 different ways to accommodate many different levels. Rx Is for advanced athletes, Performance Is a bit lighter and less dynamic, Fitness Is the lightest loading and a great place to start for most Free Trial participants.


To be done during the board explanationLax Ball Scap Smash

The Warm-Up

The Strength


5 Rounds for Time

The Finisher

(optional)Monster WalksBanded Glute Bridges

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