Free Trial Classes
Offered at 12:00, 4:30, 5:40 & 6:50pm. Advanced notice required. Please read Covid Procedures HERE and watch all videos below prior to class.
The Board
Free Trial Thursday folks will most likely follow the 'Fit' track
The Warm-Up
https://youtu.be/mtFHIdEOyWg
The Strength
- You strength session will be used to get you ready for our work-out. Get those legs moving for a long row followed by Air Squats, and practice getting under the bar for your Snatches.
- Build to a heavier weight then you plan on using for the WOD.
https://youtu.be/45_dbP8O-3Q
The WOD
- You will begin this work-out on the rower. Check out some great rowing tips HERE
- Whatever level you choose for the work-out, YOU MUST BE OFF THE ROWER at the 4:00 mark. Scale as needed.
https://youtu.be/HZaA1WVpF4c
The Finisher
https://youtu.be/wcUBsE0GN2s
