Free Trial Thursday 9/9/21

September 27, 2022
Free Trial Thursday 9/9/21

Free Trial Thursday Attendees

Gym Reminders

We are taking extra steps to give our members more space, and adjusting our programming to spread each other out more during class time. You will be seeing more Station Days (yay!) and creativity in the weeks ahead! We have done it before, and we will do whatever it takes again to continue to create a safe environment where we can escape all stressors going on around us.

The Board

Week 6 Bench Program

(for existing members. Free Trial Thursday folks check out 'The Work-Out' details below )Printable Bench ProgramIf you do not know your 1Rep Max, DON'T WORRY!Build to a heavy single of the day with the class, then use 85% of that number for 5 sests of 3 reps.

The Warm-Up

You will have 7 minutes to go through the list ONE TIME. You will do one set only of 0:30 Row, Jumping Jacks,Phelps Swings and Narrow Arm Swings. You will then move to the bench where you will use the remainder of the 7 minutes to warm-up a set of 10-8-5. Rest wisely between each of these sets and build the weight according to the percentages listed. For the warm-up, we gave you a percentage range to follow. Use this range as you would want to build to your first heavy single.

The Strength

The Work-Out

As Many Rounds/Reps as Possible in 15:00 of:

The Finisher


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