Free Trial Thursday 6/2/22

September 23, 2022
Free Trial Thursday 6/2/22

Free Trial Thursday

The Board

Repeat from 6/3/21

The Mobility

The Warm-Up

The Strength

5 sets of 10 repsWe will not be recording weight here. Use it as a primer for the push-ups in the work-out.Start light and build

The Work-Out

This is an up-down ladder, working through these specific movements. You will have 20:00 to get through it.If you do not finish, your score will be total rounds complete.For example:

You will complete Double Unders in between each set. There are some tips below if you do not have this movement.

The Movements

Previous Scores

The Finisher


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