Saturday & Sunday 10/14 & 10/15
Our facility will be closed this coming weekend for a CrossFit Level 2 seminar. We will not be holding any classes. Sorry for the inconvenience!
The Mobility
The Warm-up
8:00 working through the following movements
Toe Walks
Heel Walks
10m Shuttle
Bike
Kettlebell Swing Build
Then
Test ONE ROUND EASY of met.con
The Met-con
As Many ROunds/Repetition As Possible for 34:00 :30 on/ :30 off
5 Rnds - 2:00 rest - 3 Rnds
10 Suttle
Echo
