Tuesday 10/10/23

October 10, 2023
Tuesday 10/10/23

Saturday & Sunday 10/14 & 10/15

Our facility will be closed this coming weekend for a CrossFit Level 2 seminar. We will not be holding any classes. Sorry for the inconvenience! 

The Mobility

The Warm-up

8:00 working through the following movements

Toe Walks

Heel Walks

10m Shuttle

Toe Raises


Kettlebell Swing Build


Test ONE ROUND EASY of met.con

The Met-con

As Many ROunds/Repetition As Possible for 34:00 :30 on/ :30 off

5 Rnds - 2:00 rest - 3 Rnds

10 Suttle

Toes To Bar


Kettlebell Swing

The Finisher

DB Rev. Fly.

Low Ab Leg Raises

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